Nervous system reset microhabit: Your eyes are the window to your soul - and your vagus nerve!

Here’s a powerful little microhabit to help you become more fluent in the language of your nervous system, and bring your heart, mind, and body into greater resonance. 😎

🪩 Pro tip: Make it a self-care ritual! I recommend pairing this easy (and free!) microhabit with something you do daily (e.g., getting in the car, upon waking, or as you’re laying down to go to sleep.

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DISCLAIMER: I am not a medical practitioner! This content is not medical advice; it is intended for education and demonstration purposes only. Please consult with your healthcare provider before practicing the exercise in this video. Any user of this content assumes risk of injury. Usese of this content is at your sole risk.

CREDIT: I thank Dr. Michael Cuthbertson and Dr. Renee Ostertag, from whom I learned this exercise!