This powerful little microhabit will help you become more fluent in the language of your nervous system, while bringing your heart, mind, and body into greater resonance. 😎

Discover how daily singing can help you release emotions, regulate your nervous system, and reconnect with joy—no musical talent required.

Habit change science, Ayurveda, & being drawn into authentic rituals

A storytelling approach to understanding the nervous system, p[lus a 2-minute demo of spontaneous somatic processing, Canadian tuxedo edition.

Honoring the reality of restrictive & disordered eating and prioritizing a "how" versus "what" approach to Ayurveda's concept of food as medicine

Noticing emotional tension or discomfort? Free yourself up with this 4-minute practice!

So there we are, chatting and watching our kids, and I can feel it settling in - the familiar weight of trauma that’s overlaid much of my time as an expectant and active mother.

I remember thinking to myself with great relief: “There’s the term for it? There’s a phrase for the toxicity I can feel around me but don’t know the words for yet?” I look back at this as a watershed moment that kicked off my commitment to being a politicized healer.

These Ayurvedic building blocks are central to theory & practice in Ayurveda (yoga's sister science)…learning how to spot (and respond to) them in your mind & body will take you FAR in your self-healing journey.

“Fundamentally, I don’t disagree with Brené Brown.

Practically speaking, however, the statement begs for more parsing.

The fact that someone has a right (or a need) does not equate to that right/need being fulfilled.

And typically, whether our rights are acknowledged, respected, and upheld is the result of how privilege shakes out.”

“Like many people, my life has presented me with obstacles for which I’ve sought remedies…”

“When I consider the impact of all the masking I did as a female child with autism, I think about the compounded effect of suppressed speech, emotions, and behavior…“

“….when I noticed it happen more than once, I decided to double down instead of suppressing my impulse and masking. When something’s funny, that’s a gift.”

"Last night, even though I knew the answer already, I asked James what he thought about trimming 2-year-old Goldie’s hair in the back, since it’s very fine and gets tangled into a cotton candy nest daily..."