Held Space
Somatic support as you heal & expand.
This work is based on the premise that you have everything you need within you to heal; my role is that of catalyst, amplifier, and guide.
It is also emergent; we use different tools* as needs arise. I’m here to help you deepen a felt-sense of safety that you can carry with you in any setting
*Approaches include:
Somatic emotional processing
Somatic skillbuilding
Breathwork
Yoga practices
Solution-focused mindset and behavioral coaching
Ayurvedic guidance
Coaching in establishing flexible, consistent self-care rituals.
Safety, choice, collaboration, & ease are my priorities for our work together.
Note: Post-session, I am happy to provide with supportive resources & recorded practices to help you create or deepen your self-care rituals.
☎️ For a free consult call, click below👇🏻
“Working with Adair has deepened my understanding of my physical and spiritual self…I have the tools to ground myself when everything feels chaotic. ..she has provided me with the tools to nurture and empower myself. I have learned the importance of balancing the need to serve myself before I am able to serve others, and those lessons have all been rooted in joy and self-worth.”
- Katie H., LMSW
“Adair has a very authentic presence, offers insightful skill and practical tools for exploring positive changes and growth. A thoughtful meditation was presented to invite mindfulness into my day. Feelings of tress and burnout were replaced with hope and healing.”
- Tracy Haelen, LCSW
“Adair is a gifted & talented healer, and one of the most empathetic humans I know. She is a joy to be with. Her presence is an antidote for these wild and unnerving times.”
- Halli Faulkner, JD, MAEd, YACP - trauma-informed trainer & yoga therapist