Transformational breathwork & somatics

Feeling good is your birthright.

Stuck in a chronic survival mode?

Aka, fight, flight, freeze, +/- fawn?

We can work with that.

You are not too much. There’s nothing wrong with you.

Intense emotions aren’t black holes; they’re sensations — and our bodies are designed to metabolize them.

Transformational breathwork & somatics can help you to unwind the chronic stress, fear, & tension patterns that can keep you dysregulated, wired, and frustrated.

This safe, holistic (mind-body-spirit) approach strengthens your nervous system. It brings mental and physical clarity while helping you to embody more ease, resilience, & joy.

This work is based on the premise that you have everything you need within you to heal; my role is that of catalyst, amplifier, and guide.

I specialize in helping...

  • Healers, helpers, & changemakers

  • Women + Queer & trans folks

  • Adolescent girls & queer kids

  • Neurodivergent people

Q: What can I expect in a session?

A: A trauma-informed, no judgment, meet-you-where-you’re at approach that acknowledges the impact of systemic oppression on our bodies, minds, & spirits. You can request specific modalities below, or I can draw intuitively from Mary Poppins’ bag of healing and helping approaches:

Somatic processing for tension & stress release

Breathwork & movement

Somatic microhabits for your daily rhythm

Mindset & identity evolution support

Ayurvedic lifestyle guidance

Guided
visualizations
& meditations

Disclaimer: Adair Finucane, LMSW does not provide clinical psychotherapy or psychiatric diagnosis/treatment. Transformational breathwork & somatics are educational, experiential, and holistic in nature and are not a substitute for medical or psychological treatment. Working with Adair in this capacity does not establish a clinical therapist-client relationship.

Sessions are virtual or in-person atThe Aligned Collective, 1441 South Avenue, Rochester, NY

Exchange: $130 for 60 minutes.

Included in your session fee: Supportive follow-up resources & recorded practices.

Reach out via my contact form with questions or schedule below.

Schedule a session

“Working with Adair has deepened my understanding of my physical and spiritual selfâ€ĻI have the tools to ground myself when everything feels chaotic. ..she has provided me with the tools to nurture and empower myself. I have learned the importance of balancing the need to serve myself before I am able to serve others, and those lessons have all been rooted in joy and self-worth.”
- Katie H., LMSW

“Adair has a very authentic presence, offers insightful skill and practical tools for exploring positive changes and growth. A thoughtful meditation was presented to invite mindfulness into my day. Feelings of tress and burnout were replaced with hope and healing.”
- Tracy Haelen, LCSW

“Adair is a gifted & talented healer, and one of the most empathetic humans I know. She is a joy to be with. Her presence is an antidote for these wild and unnerving times.”
- Halli Faulkner, JD, MAEd, YACP - trauma-informed trainer & yoga therapist

If you’reâ€Ļ

đŸ”Ĩ feeling burnt out, in survival mode, +/- hopeless as you look at the world around you.

🏔ī¸ overwhelmed by trauma responses, unable to get your footing.

🌀 in a shame spiral because you “know what you have to do” to feel better, but willpower’s not workingâ€Ļ

I can help youâ€Ļ

🧠 Feel safer in your mind & body

🎁 Focus your attention according to your gifts

🛠ī¸ Feel confident in your ability to move through triggers & activation

So you canâ€Ļ

🧠 play more.

⚡ī¸ feel tuned into your energy levels and boundaries.

đŸĻĻ experience less overwhelm and more ease.

Schedule a session