No more carrot, no more stick: Self-compassionate habit change guide

No more carrot.
No more stick.

Self-compassion is 🗝️ to creating
(and sticking with) rejuvenating habits.

Pop your email in the your free self-compassionate habit-change guide here :)

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Yo! Excellent! Here's your guide!May it facilitate your ease & wellbeing! 🙏🏻🪩

My mailing list offers a low-stim blend of tools grounded in the wisdom of Ayurveda, yoga, & trauma-informed approaches.

Join to activate more buttons & switches on your mental health & wellbeing control panel. 🕹️

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