Join Adair Finucane, LMSW, YTT, & Ayurvedic wellness coach on Zoom to learn how to incorporate Ayurvedic principles and Somatic practices into your daily life.

This trauma-informed offering blends ancient Ayurvedic wisdom for balancing your mind, body, and spirit, and somatic practices to sooth your nervous system and bring you into a felt-sense of embodiment, presence, & safety.

Expect:

• Guided breath & movement practices to support your nervous system

• An overview of Ayurveda's key principles & ways to incorporate Ayurvedic rituals into your life.

• Time for Q&A at the end

This event is perfect for anyone with a body (lol) - and especially for those looking for practical tools to enhance their well-being and cultivate a more harmonious and balanced life.

Reciprocity: $11