Easeful living: Ayurveda & Embodiment Rituals
Join Adair Finucane, LMSW, YTT, & Ayurvedic wellness coach on Zoom to learn how to incorporate Ayurvedic principles and Somatic practices into your daily life.
This trauma-informed offering blends ancient Ayurvedic wisdom for balancing your mind, body, and spirit, and somatic practices to sooth your nervous system and bring you into a felt-sense of embodiment, presence, & safety.
Expect:
Guided breath & movement practices to support your nervous system
An overview of Ayurveda's key principles & ways to incorporate Ayurvedic rituals into your life.
Time for Q&A at the end
This event is perfect for anyone with a body (lol) - and especially for those looking for practical tools to enhance their well-being and cultivate a more harmonious and balanced life.
Reciprocity: $11
Primal Scream//Primal Laugh
In this somatic, trauma-informed workshop, you’re invited to move your body, tap into your intuition, & co-regulate as we explore our impulses, desires, & the open portals awaiting us in the coming year.